Thrive and Shine

We all know the people in our lives that are such a joy to be around when they haven’t had enough sleep (I’m one of them). But what is so important about sleep – outside of just not being cranky the next day?

Well let’s talk about what a successful day looks like and how it often begins with the quality of your rest the night before.

Getting a full night’s sleep is essential for both physical and mental health. Not getting enough sleep can lead to a myriad of negative consequences, including decreased productivity, impaired memory and concentration, and an increased risk of developing chronic health conditions. And as you might expect, there are several benefits to getting that full night’s sleep:

• Improved physical health: Sleep is necessary for the body to repair and restore itself. During sleep, the body releases growth hormones, which helps to repair tissues and build muscles. Lack of sleep has been linked to an increased risk of developing conditions such as obesity, heart disease, and diabetes.
• Improved mental health: Sleep is also important for your mental health. During sleep, the brain processes and consolidates memories, and a lack of sleep can lead to difficulty with memory and concentration. Additionally, sleep plays a role in regulating mood and can help to alleviate symptoms of anxiety and depression.
• Increased productivity: Getting a full night’s sleep can improve productivity and cognitive function. When you are well rested, you are better able to focus, solve problems, and make decisions. On the other hand, a lack of sleep can lead to decreased productivity and difficulty with tasks that require mental effort.
• Improved relationships: Sleep also plays a role in social interactions and relationships. Lack of sleep can lead to irritability and difficulty with social interactions, while getting a full night’s sleep can improve communication and relationships with your friends, colleagues, and loved ones.

A few of the very first things to do to start getting a full night’s sleep is to establish a consistent sleep schedule, create a relaxing bedtime routine (no food or drink at least 30 minutes before bed), and create a sleep-friendly environment. This may include setting a bedtime, turning off screens an hour before bed (we should really do this throughout the day), and keeping the bedroom cool, dark, and quiet.

When we create a consistent sleep schedule and creating a sleep-friendly environment, we can ensure that we are getting the rest needed to feel your best and set our day up to thrive and shine!