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Finding a community that matters
As I’ve gotten older (yes, I’ve hit my 30’s), I’ve realized how important community is – and by community, I mean folks that I surround myself with that might not agree with me about all the things (it’s actually really important that we don’t put ourselves in a bubble), but are pursuing habits and hobbies…
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Fatherhood
Fatherhood is an incredible and life-changing experience. It is a journey full of ups and downs, joys and challenges, and most importantly, a great sense of responsibility. My particular journey began in February of last year (2022). I often find that as I reflect on a particular journey, I more or less, stumble across little…
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Cutting the booze
Alcohol is so engrained into our society that it’s become a deviation from social norms to practice a sober lifestyle. It’s in our commercials, on our billboards, and present at every single social event we attend. Let’s face it. It’s big business so it’s not going away. So let’s look at what would it mean…
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The hullabaloos
Its so easy to get caught up in the “hullabaloo” of life. Everywhere you look, people are buying new cars, houses, and clothes (or you’re being sold that this is required behavior) and it can be tempting to want to keep up with the Joneses. But it’s important to remember that material possessions aren’t the…
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euodia
The Greek word for thriving is “euodia,” which means to prosper or be successful. It is derived from the Greek words “eu,” which means “well,” and “odos,” which means “road” or “path.” Together, the word “euodia” suggests that one is on a path to prosperity and success. Mindfulness can be described as the practice of…
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Just keep walking…
Walking is one of the simplest and most effective forms of exercise, yet many of us don’t get enough of it in our daily lives (me ✋🏻, it’s me). Whether it’s because we’re too busy, we don’t have the time, or we just don’t enjoy it, it can be tough to fit in those extra…
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FFF: Feeling Fresh & Fabulous
Eating a healthy diet is essential for maintaining good physical and mental health. While it may be tempting to indulge in unhealthy foods (I know this all too well), the long-term effects of a poor diet can dramatically impact your quality of life. Let’s take a look at a few reasons why it’s so important…
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Getting Your Z’s
We all know the people in our lives that are such a joy to be around when they haven’t had enough sleep (I’m one of them). But what is so important about sleep – outside of just not being cranky the next day? Well let’s talk about what a successful day looks like and how…
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The bend in the river
One of the biggest commitments we can make to our community and family is taking care of ourselves – it is essential for maintaining a well-being that is going to be called upon time and time again. Taking care of ourselves is a necessary aspect of leading a healthy, fulfilling life. So how can we…
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Navigating Your Craft
Welcome to Thrive and Shine. I’m so excited to have you here and to embark on this journey with you towards living a life well lived. I’d like to start by talking about the importance of taking care of yourself. It might seem obvious, but it’s something that we often neglect in the hustle and…
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Thrive and Shine 