Thrive and Shine

Alcohol is so engrained into our society that it’s become a deviation from social norms to practice a sober lifestyle. It’s in our commercials, on our billboards, and present at every single social event we attend. Let’s face it. It’s big business so it’s not going away.

So let’s look at what would it mean if we limited our consumption or decided to go ahead and cut it cold turkey.

Quitting alcohol can bring numerous benefits to your physical and mental health, as well as your overall quality of life. Here are some of the top benefits of quitting alcohol:

• Improved physical health: Alcohol is a toxic substance that can have serious consequences on your physical health. When you quit drinking, you can reduce your risk of developing numerous health problems, such as liver disease, cancer, heart disease, and stroke. You may also experience an improvement in your sleep, weight, and overall energy levels. What would it look like if you felt energized and less stressed today?
• Enhanced mental health: Alcohol abuse can lead to a range of mental health problems, including depression, anxiety, and addiction. By quitting alcohol, you can improve your mood, reduce feelings of anxiety and stress, and increase your overall mental well-being.
• Increased productivity: Alcohol consumption can negatively impact your ability to focus and be productive at work or school. Quitting alcohol can help you to be more productive and efficient in your daily tasks and responsibilities.
• Better relationships: Alcohol can often be a contributing factor in relationship problems, whether it’s with a partner, family, or friends. Quitting alcohol can help you to improve your communication skills and strengthen your relationships with others.
• More money: Alcohol can be a significant expense, it’d likely be terrifying if we began to look at our weekly, monthly, or annual spend on alcohol alone. Quitting alcohol can free up money that you can use for other things, such as saving for the future or investing in your personal development.

Quitting alcohol is not always easy, and it may require some support and assistance. However, the benefits of quitting are well worth the effort and can lead to a happier and healthier life where we can get back to thriving and shining.